Individual Therapy

Individual Therapy & Counseling

Individual therapy counseling offers personalized support and guidance to individuals dealing with a wide variety of issues. Individual therapy is ideal for people seeking to improve their mental health and well-being.

In a confidential and non-judgmental environment, you can work one-on-one with me to explore their thoughts, feelings, and behaviors, and to address challenges you are facing.

Through evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), or psychodynamic therapy, you can gain personal insight, develop coping skills, and work towards your personal goals.

Individual therapy provides a safe space for self-exploration, growth, and empowerment, fostering resilience and promoting positive change.